<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healthy Cravings]]></title><description><![CDATA[Learn to make delicious, healthyish food you will crave.  ]]></description><link>https://www.healthycravings.blog/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 15 Sep 2026 15:19:16 GMT</lastBuildDate><atom:link href="https://www.healthycravings.blog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beet and Lentil Salad]]></title><description><![CDATA[This simple yet elegant salad is packed with superfoods and is a perfect make ahead lunch.  This will keep you full and energized all afternoon. Sweet and earthy beets beautifully complement slightly smoky lentils, while walnuts give some crunch.  Fresh herbs brighten up an otherwise heavy-ish dish.  This is not too sweet or too acidic, which I have found to be true of many lentil salads.  Sherry vinegar and dijon mustard give it a French bistro feel that keeps this interesting. Feel free to...]]></description><link>https://www.healthycravings.blog/post/beet-and-lentil-salad</link><guid isPermaLink="false">6a2833b3750b8b39abc0b8a4</guid><pubDate>Tue, 09 Jun 2026 16:01:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_f1f6162c260d45ed9dec43634d64fcab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Horseradish crusted Salmon with Beet and Apple Relish]]></title><description><![CDATA[This delicious, easy salmon dinner has a very Scandinavian vibe, but is much more sophisticated than anything you will find at Ikea. It is quick enough for a weeknight, but special enough to serve for when you have company.    I made this recipe often when I catered weddings and it has become a go to seafood dish when I want something healthy but not boring.  It is also full of superfoods, making it perfect for when I want something lighter.   WHAT MAKES THIS SPECIAL There are many recipes...]]></description><link>https://www.healthycravings.blog/post/horseradish-crusted-salmon-with-beet-and-apple-relish</link><guid isPermaLink="false">6a1b17f7c314d04636c2b733</guid><pubDate>Sat, 30 May 2026 17:33:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_98ba8fcf641a4966bf71f386e884fd37~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Black Bean and Vegetable Quesadillas]]></title><description><![CDATA[This is the recipe that converted my good friend Ryan, a devout carnivore, to the gospel of love thy veggies.  He now gets excited whenever he gets to have some of these.  The vegetables here are the star of the show, cooked two ways to add sweet, savory and smoky flavors.   Serve these to the vegetarian skeptics in your life and watch them become true believers.  Hallelujah.   For years, these quesadillas were one of the most popular hors d’oeuvres I used to make when I catered.  I make...]]></description><link>https://www.healthycravings.blog/post/black-bean-and-vegetable-quesadillas</link><guid isPermaLink="false">69fa9d225caf4ed272be7c66</guid><pubDate>Wed, 06 May 2026 02:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_cd908a9d4943496e9980393d3b02d33e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Soba Noodles with Peanut Sauce and Shredded Vegetables]]></title><description><![CDATA[No spiciness, no sharpness, no garlic breath.  These well-balanced, easy peanut noodles taste exactly the way you want: like peanuts.  Always a crowd pleaser and better for you than most noodle dishes, this is perfect for a make ahead lunch or as a vegan main for a crowd.   Fresh and creamy, a little sweet, a little salty, this dish has just enough spices to add interest and fragrant complexity, with vibrant color and crunch from julienned raw vegetables. Lots of peanut butter, soy sauce,...]]></description><link>https://www.healthycravings.blog/post/soba-noodles-with-peanut-sauce-and-shredded-vegetables</link><guid isPermaLink="false">69f4d6a0b7104c93b99d210f</guid><pubDate>Fri, 01 May 2026 17:49:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_8e7e146c91b842dfb9acb321774fd63c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Family Friendly Venison Chili]]></title><description><![CDATA[This unfussy weeknight dinner is for days when you crave warming and hearty comfort food. This chili is complex enough for adults to enjoy, while the mild spice, smoother texture, and hint of sweetness from cinnamon, cocoa powder, and molasses make this kid friendly.  My son, who hates tex-mex, smokiness, and spiciness in general, will eat this, so I speak from experience. Ground venison- the leaner, more nutrient dense, far tastier alternative to beef-can be found in most major supermarkets...]]></description><link>https://www.healthycravings.blog/post/family-friendly-venison-chili</link><guid isPermaLink="false">69e14292441ae2d5fdf25edd</guid><pubDate>Fri, 17 Apr 2026 14:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_bfe5e9c4505146e88632ffcf54991462~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Chicken Tagine with Lemon and Olives]]></title><description><![CDATA[This Moroccan classic combines fragrant spices like cinnamon and saffron with the unique brininess of lemon and olives to create a unique, delicious chicken dinner.]]></description><link>https://www.healthycravings.blog/post/chicken-tagine-with-lemon-and-olives</link><guid isPermaLink="false">69c6de5e60f0b8e113513294</guid><pubDate>Fri, 27 Mar 2026 20:13:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_03bd75899e3942629c76a50cfa12bfec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Moroccan Carrot Salad]]></title><description><![CDATA[Moroccan carrot salad with rosewater]]></description><link>https://www.healthycravings.blog/post/moroccan-carrot-salad</link><guid isPermaLink="false">69c2c9eddbf1d5b6012f0d90</guid><pubDate>Tue, 24 Mar 2026 17:59:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_d8ae6b8179514145ab2cf7feaf564a32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Chinese Style Scrambled Eggs]]></title><description><![CDATA[This mashup of stir fry and scrambled eggs is savory and filling, yet light enough to keep you energized all morning.   Best of all, you can make it in 10 minutes start to finish, which is about as much time as most of us actually have to spend making breakfast most days.  Enjoy with a glass of orange juice, and you are all set. I like to keep breakfast super healthy, since I find that my food often gets less nutritious throughout the day.  Here we start with vegetables, a lean protein, and...]]></description><link>https://www.healthycravings.blog/post/chinese-style-scrambled-eggs</link><guid isPermaLink="false">69bae64ec22e90b51af3ccec</guid><pubDate>Fri, 20 Mar 2026 18:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_10f8bcb2a7c047ba84255c555690b878~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item><item><title><![CDATA[Black Bean Brownies]]></title><description><![CDATA[Welcome to my first post!  I hope you're hungry. Thanks for joining me on this new adventure.   I am starting with an easy to make family favorite:  brownies.  Because what kind of crazy person doesn't love brownies?  These brownies are healthy, easy to make and crazy delicious.  THE PERFECT BROWNIE I tested this recipe 16 times, and it is fantastic. There were multiple test subjects, many tweaks and changes, and I stopped when feedback changed from "That's pretty good" to finally getting a...]]></description><link>https://www.healthycravings.blog/post/black-bean-brownies</link><guid isPermaLink="false">69ab3a1e6a10107e67a2aa05</guid><pubDate>Fri, 06 Mar 2026 20:51:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a68efd_866afcbc62754238a026c6429126e93f~mv2.png/v1/fit/w_500,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jane Lucas</dc:creator></item></channel></rss>